Coleraine Strikers DFC

About

7 + years old male and female players with learning and or physical disabilities

Castle Juniors DFC

About

7 + years old male and female players with learning and or physical disabilities

Lurgan Town Soccability

About

7 + years old male and female players with learning and or physical disabilities

Glentoran Inclusion FC

About

7 + years old male and female players with learning and or physical disabilities

Sion Swifts FFA

About

7 + years old male and female players with learning and or physical disabilities

Newtownabbey Kickers

About

7 + years old male and female players with learning and or physical disabilities

Down Dynamos

About

7 + years old male and female players with learning and or physical disabilities

Contact Details

Newry Gateway

About

15+ years old male and female players with learning and/or physical disabilities

Sports For All

About

9+ years all male and female players with a disability

Community Sport & Football

About

7 + years old male and female players with learning and/or physical disabilities

Crusaders

About

7 + years old male and female players with learning and or physical disabilities

Grove Athletic

About

Pan disability club for 15 + years old male players

Contact Details


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St James Swifts DFC

About

Pan disability club for 7 + years old male and female players

Dungoyne

About

Pan disability club open to male and female players ages 5-11

Inspire NI Youth FC

About

Pan disability club open to male and female players ages 5-18

Larne FC

About

Pan disability club open to male and female players

Greenisland Bears FC

About

Pan disability club open to male and female players ages 7-18

Linfield Disability FC

About

Pan disability club open to male and female players 7+ years old

Ards FC

About

Pan disability club open to male and female players

Lisburn Distillery

About

Pan disability club open to male and female players between 7 - 18 years old.

Ballyclare Comrades

About

Pan disability club open to male and female players

Wellington Rec

About

Pan disability club open to male and female players

St Malachys OB

About

Pan disability club open to male and female players between 7 - 18 years old.

Antrim & Nabbey DFC

About

Pan disability club open to male and female players

Hanover All Stars

About

Pan disability club open to male and female players between 7 - 14 years old.

Malone Tornadoes (Malone RFC)

About

Mixed ability rugby session for adults with a disaiblity, supported by experienced rugby players.

Banbridge Barbarians (Banbridge RFC)

About

Mixed ability rugby session for adults with a disaiblity, supported by experienced rugby players.

Lisburn 2gether Pan Disability Badminton Club

About

A weekly badminton club for people with a disability. Saturdays 6.30pm - 8.30pm

Foyle Valley Archery Club

About

Inclusive Archery Club based in Limavady. We meet on Tuesday evenings from 7pm to 8.30pm at Oakgrove Integrated College

Elite Archery Club

About

Inclusive archery club. Location to be confirmed. Contact Michael for more information.

Contact Details

Take a Bow Archery Club

About

Take a Bow Cookstown Archery Club meets each Tuesday evening from 7-8.30pm

Craigavon Archery Club

About

Craigavon Archery Club is an all inclusive group of keen archers who meet every Thursday at 8pm

Contact Details

  • Secretary Gerry Adams
  • 078 03210032

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NI Civil Service Archery Club

About

Monday evenings 6.30 - 8.30 pm Outdoor Venue: Stormont Pavilion, May to mid-September Indoor Venue: BRA Sports Hall, mid-September to April

City of Belfast Archers

About

We shoot at Boucher Road playing fields, from May to September; we also an indoor range at Shaftesbury Community Centre, Lower Ormeau Road Belfast on Monday evenings 8-10pm.

Marble Archers

About

Archery club in Fermanagh Meeting every Monday 7.00-9.30pm at Gortatole outdoor activity centre in Florencecourt

East Belfast Archery Club

About

Small, friendly archery club founded in 2011 by Patrick Huston that meets on a Monday and Thursday night from September to May and outdoors over summer.

Para Training Sessions (Athletics NI)

About

These sessions are open to new and existing para athletes (12 and up) to work with experienced coaches. Personal coaches are also invited to attend these sessions for their own personal development. https://athleticsni.org/Athletes/Para-Athletes

Newry & Mourne WATCH Club

About

Tandem Cycling & Walking opportunities in the Newry area.

Contact Details

Lough Erne Yacht Club

About

The Lough Erne Yacht Club run sailing programmes for people with disabilities. There will be further information on dates and times available soon.

Foyle Sailability

About

Foyle Sailability, a cross-border voluntary organisation, aims to deliver opportunities for sailing and other water-based activities to people with disabilities from across the North West region of Ireland.

Belfast Lough Sailability

About

Access to Belfast Lough for people living with disability/disadvantage. Sail; boat; kayak; just be on the water!

Craigavon Water Sports Centre

About

The Craigavon Water Sports Centre run inclusive programmes for people with a disability to take part in water sports.

Glenburn Table Tennis Club

About

Our aim at Glenburn is to provide coaching from beginner to international level and at the moment we have children covering that full range of abilities
Training Schedules
Bat & Chat
Saturday 2.15pm - 5.00pm
Monday 10am - 11:30am
Wednesday 7.30pm - 9.00pm
Thursday 10am - 11:30am
Thursday 7.00pm - 8.30pm

Contact Details

RDA NI - Horse Riding Armagh

About

A horse riding club for people with disabilities. Wednesday and Thursday all day. Please contact Joy Brown for times.

RDA NI - Horse Riding Ballyclare

About

A weekly horse riding club for people with a disability. Thursday morning. Please contact Avril Nicholl MBE for time.

RDA NI - Horse Riding Maghera

About

A horse riding club for people with a disability. Tuesdays and Thursday mornings. Monday and Wednesday evenings. Please contact Sean McKenna for times.

RDA NI - Horse Riding Enniskillen

About

A weekly horse riding club for people with a disability. Tuesday morning. Please contact Marina Kidney for time.

RDA NI - Horse Riding Coleraine

About

A weekly horse riding club for people with a disability. Tuesday, Wednesday and Thursday morning. Tuesday and Wednesday evening. Saturday morning. Please contact Albert Clyde BEM

RDA NI - Horse Riding Banbridge & Moira

About

A weekly horse riding club for people with a disability. Thursday morning. Please contact Libby Robinson for time.

RDA NI - Horse Riding Roe Valley

About

A horse riding club for people with a disability. Alternating Thursday evenings and Friday mornings. Please contact Alison Blair for times.

RDA NI - Horse Riding Antrim

About

A weekly horse riding club for people with a disability. Tuesday morning. Please contact Patricia McKay for times.

Rathgael Gymnastics Club

About

The first club in Northern Ireland to be accredited with I’M INclusive Accreditation as part of British Gymnastics I’M IN Programme. The INclusive Accreditation acknowledges the steps that RGC have made towards inclusivity and recognises our commitment to get even more disabled people participating in gymnastics.

SALTO Gymnastics Club

About

Salto is the largest and best equipped gymnastics academy in Northern Ireland, and the only one to achieve Olympic Holding Camp Status. With high calibre coaching at all levels, we enable our gymnasts to make smooth transitions from one discipline to another at the same facility within the same gymnastics family.

PARA Triathlon Training

About

Para Triathalon Training for people with a physical disability or sight loss. All equipment will be provided and no experience is necessary. Training takes place at Valley Leisure Centre, Newtownabbey

Blazing Paddles Club

About

Canoeing/Kayaking opportunities in the general Newry area.

Contact Details

Shankill Judo Club

About

Judo opportunities for people with disabilities in the Belfast area.

Ulster Gliding Club

About

Gliding opportunities in the North-west area (Glider with hand controls fitted)

iCan Judo

About

iCAN Judo in conjuction with Hazama Judo Club and Judo Assist Ireland. iCAN Judo sessions are specifically developed for children with a variety of special needs. Sessions are run on a weekly basis and are fully inclusive.

Adult PAN Disability

About

Adult Club - Tuesday 3:45-4:30pm

Adult PAN Disability

About

Adult Club - Thursday 4:15-5pm

Junior PAN Disability

About

Junior Club - Thursdays 5-5:45pm

Junior PAN Disability

About

Junior Club - Wednesday's 5:15-6pm

Junior PAN Disability

About

Junior Club - Monday's 5-5:45pm

Bangor Pan Disability Club

About

A weekly activity session for disabled participants held at Bangor Aurora Leisure Centre on Tuesdays from 11am-12pm.

South West Storm Wheelchair Basketball Club

About

Thursdays: 7-8:30pm

Castle Juniors DFC

About

Football Club for children aged 7+ with physical and/or learning disabilities. Male and female welcome.

Lurgan Town Soccability

About

Football club for 7+ male or female with learning and/or physical disabilities.

Well Lane Warriors

About

7 + years old male and female players with autism and/or leaning disabilities.

Armagh City FC

About

11+ years old male and female players with learning and or physical disabilities

GOGA Nordic Walking

About

Learn how to Nordic Walk with experienced leaders who will adapt the walk to suit all abilities. Poles will be provided. Nordic Walking tones the upper and lower body, reduces pressure on the joints and is great for burning calories. Every Wednesday 1:30-2:30pm. £1 per session. Limited spaces available. Booking is essential.

Tai Chi for Health

About

Improve your health and well-being by taking part in our Tai-Chi for Health Programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance and flexibility with a series of slow, fluid movements that can help promote relaxation. Every Wednesday 10-11am. £2 per session. Limited spaces available. Booking essential.  

Tai Chi for Health

About

Improve your health and well-being by taking part in our Tai-Chi for Health Programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance and flexibility with a series of slow, fluid movements that can help promote relaxation. Every Tuesday Session 1: 1:30-2:30pm Session 2: 2:45-3:45pm. £2 per session. Limited spaces available. Booking essential.  

GOGA Fit Armagh

About

GOGA Fit is an inclusive fitness class aimed at developing your fitness with a series of low intensity exercise that can be adapted to suit your needs. Ideal for seniors, disabled people, people with health conditions and those returning to exercise. Every Monday 10:00-11:30am £2 per session. Limited spaces available. Booking is essential.

GOGA Fit Craigavon

About

GOGA Fit is an inclusive fitness class aimed at developing your fitness with a series of low intensity exercise that can be adapted to suit your needs. Ideal for seniors, disabled people, people with health conditions and those returning to exercise. Every Tuesday 11:30-12:30am £2 per session. Limited spaces available. Booking is essential.

GOGA Fit Banridge

About

GOGA Fit is an inclusive fitness class aimed at developing your fitness with a series of low intensity exercise that can be adapted to suit your needs. Ideal for seniors, disabled people, people with health conditions and those returning to exercise. Every Friday 11:00am-12:00pm. £2 per session. Limited spaces available. Booking is essential.

Ulster Badminton & Table Tennis Ulster 'Come & Try It' Programme

About

Ulster Table Tennis and Ulster Badminton are providing an inclusive opportunity for anyone with a disability to get involved and experience both sports in a fun and supported environment. The 6 week programme will introduce the fundamental skills, fun games and provide an opportunity to make new friends. All equipment will be provided on the night and previous experience is not required. Friends and family are welcome to come along and get involved too! Runs Wednesday 21st February to 27th March 2024. (6 weeks) Cost: £10 for the course. Ages 8+ years.

Pan Disability Sports Club

About

Multi-Activity Pan-disability programme. 6 week programme running Thursdays: 01/02/24 - 07/03/24 from 4:30-5:30pm Children aged 5-12 years. Register at JDLC reception on your first day. Cost: £2.50 per session.

High Rise Adventure Centre Lisburn

About

Adventure Centre in Lisburn for all ages. Clip 'n' Climb for 4+years. Soft play for up to 8 years. Sensory rooms, meeting rooms and accessible changing places. For more information, please see attached flyers - High Rise Flyer

Ballymoney Rugby FC

About

Ballymoney Blue Jays Disability tag session every Friday, fortnightly at 6:30pm. Age: U12  

Contact Details

Ballyclare Rugby FC

About

Clare Hares Disability Tag session Every Friday. 7-8pm Running March to June & September to December All ages

Contact Details

Ballymena Rugby FC

About

Ballymena Bears Disability Tag session every other Sunday 10am-11am. Running September to December and March to July. Ages 7-50+.

Banbridge Rugby FC

About

Banbridge Barbarians Mixed ability rugby sessions (male). Tuesday and Thursdays throughout the season (18:30-19:45) Over 18's    

Donaghadee Rugby FC

About

Donaghadee Seaside Sharks Disability Tag Session. Runs Mondays weekly from 7pm. Under and Over 15 age range.

Contact Details

Enniskillen Rugby FC

About

SKINclusions Disability Tag sessions. Every Wednesday from 6:30-7:30. 11+ years.

Contact Details

Malone Rugby FC

About

Malone Tornadoes Mixed Ability Rugby (male). Every Monday 7-8:15pm. 18+.

Newforge Taggers Rugby FC

About

Disability tag sessions on Sundays 10-11:15am. Season runs September - December and March to June. Under 15s and Over 15s.  

Portadown Rugby FC

About

Portadown Panthers Disability Tag sessions. Every Saturday 09:30-10:30. 6+ years.  

Contact Details

Indoor Inclusive Cycling Programme

About

Indoor cycling proficiency programme using a range of adapted bikes suitable for a range of disabilities, both adult and children. Bikes include Trikes, Tandems, Hand Cycles and a Wheelchair Transporter.
An opportunity to familiarise yourself with the bikes, practice drills and build up the confidence to use the bikes outdoors around the Craigavon Lakes.
Date: Fridays 1st-22nd March 2024
Time: 4:45pm-5:30pm
Cost: £2pp

Tai Chi for Health- Banbridge

About

Improve your health and well-being by taking part in our Tai-Chi for Health Programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance and flexibility with a series of slow, fluid movements that can help promote relaxation. Every Friday Session 1: 1:00-2:00pm Session 2: 2:15-3:15pm. £2 per session. Limited spaces available. Booking essential.  

Tai Chi for Health - Armagh

About

Improve your health and well-being by taking part in our Tai-Chi for Health Programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance and flexibility with a series of slow, fluid movements that can help promote relaxation. Every Monday Session 1: 4:30-5:30pm £2 per session. Limited spaces available. Booking essential.  

NI Disability Darts Association

About

Northern Ireland Disability Darts Association (N.I.D.D.A) play ranking tournaments for members only once a month in the North Club, we also host tournaments open to anyone in between ranking tournaments.
The criteria is anyone on pip/dla or if you don’t receive these and can get a letter from your doctor to say you have a disability, then this will be accepted, members must be 18+
We have 2 sections one is called World Inclusio ParaDarts and the other is World ParaDarts, the difference being World ParaDarts follow the paraplegic guidelines and World Inclusio is for people who do not meet the paraplegic criteria, perhaps even having invisible disabilities.
We have ranking tournaments, as we have a national team and this goes towards the selection, we are also affiliated to the World Darts Federation (WDF) who run the mainstream darts and have a circuit alongside their own tournaments for the World ParaDarts section.

Tai Chi For Health: Armagh

About

Tai Chi For Health: Armagh Improve your health and well-being by taking part in our Tai Chi for Health programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance, and flexibility with a series of slow, fluid movements that can help promote relaxation. Dates: Every Monday - 2024 Time: 4:30pm to 5:30pm Venue: Armagh Dobbin Street Community Centre Cost: £2 per session LIMITED SPACES AVAILABLE AND BOOKING IS ESSENTIAL To book or find out more please contact Martin at mquick@dsni.co.uk or 07392 170746 Disability Sport NI

GOGA Fit Armagh

About

GOGA Fit Armagh GOGA Fit Banbridge is an inclusive fitness class aimed at developing your fitness with a series of low intensity exercises that can be adapted to suit your needs. Ideal for seniors, disabled people, people with health conditions and those returning to exercise. Dates: Every Monday Time: 10am - 11am Venue: Dobbin Street Community Centre Cost: £2 per session LIMITED SPACES AVAILABLE AND BOOKING IS ESSENTIAL To book or find out more please contact Martin at mquick@dsni.co.uk or 07392 170746 Disability Sport NI LIVE ACTIVE

Multi-Sport Disability Sports Hub Programme

About

Weekly programme every Friday. Activities include, inclusive cycling, boccia and pickleball. Located in Lisburn & Castlereagh Council, contact Barbara for further details.

Contact Details

Belfast Inclusive Bike Hire Scheme

About

Starting Monday 15th July. Book in using the contact information for your bike induction and sign up using the link in flyer. Contact Ozone to enquire about bike hire availability (at least 24 hrs in advance). Make booking: Email: ozone@gll.org (Bike hire available from Monday 15th July 2024, if you have completed your bike induction session.)

Mid & East Antrim Inclusive Bike Hire

About

Adapted bikes are available to book during June, July and August in Dixon Park, Larne and Shaftsbury Park, Carrickfergus. To view availability and book in click here. Email booking and consent forms to the contact provided.

Causeway Coast & Glens Inclusive Cycling Hire Scheme

About

Inclusive hire scheme is available on Wednesday evenings 5.30pm – 8pm at Joey Dunlop Leisure Centre . View and book in by clicking here.

Lisburn City & Castlereagh Area Inclusive Bike Hire Programme

About

To enquire about organising a session for groups or individuals contact Barbara on bredmond@dsni.co.uk. Operated by Disability Sport NI & Lisburn and Castlereagh City Council  

Contact Details

Armagh, Banbridge, Craigavon Council Cycle Hire Sheme

About

Operating from South Lake Leisure Centre, the scheme offers an array of bicycles. Cost for bike hire is £8.30 for 2 hours and a £5.40 concession rate. (All health and wellbeing programmes i.e. GP Referral have priority booking and no hire charge). For more information and to book click here.

If you wish to submit an opportunity please contact email@dsni.co.uk for further information.

Browse Opportunities List

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About

7 + years old male and female players with learning and or physical disabilities

About

7 + years old male and female players with learning and or physical disabilities

About

7 + years old male and female players with learning and or physical disabilities

About

7 + years old male and female players with learning and or physical disabilities

About

7 + years old male and female players with learning and or physical disabilities

About

7 + years old male and female players with learning and or physical disabilities

About

7 + years old male and female players with learning and or physical disabilities

Contact Details

About

15+ years old male and female players with learning and/or physical disabilities

About

9+ years all male and female players with a disability

About

7 + years old male and female players with learning and/or physical disabilities

About

7 + years old male and female players with learning and or physical disabilities

About

Pan disability club for 15 + years old male players

About

Pan disability club for 7 + years old male and female players

About

Pan disability club open to male and female players ages 5-11

About

Pan disability club open to male and female players ages 5-18

About

Pan disability club open to male and female players

About

Pan disability club open to male and female players ages 7-18

About

Pan disability club open to male and female players 7+ years old

About

Pan disability club open to male and female players

About

Pan disability club open to male and female players between 7 - 18 years old.

About

Pan disability club open to male and female players

About

Pan disability club open to male and female players

About

Pan disability club open to male and female players between 7 - 18 years old.

About

Pan disability club open to male and female players

About

Pan disability club open to male and female players between 7 - 14 years old.

About

Mixed ability rugby session for adults with a disaiblity, supported by experienced rugby players.

About

Mixed ability rugby session for adults with a disaiblity, supported by experienced rugby players.

About

A weekly badminton club for people with a disability. Saturdays 6.30pm - 8.30pm

About

Inclusive Archery Club based in Limavady. We meet on Tuesday evenings from 7pm to 8.30pm at Oakgrove Integrated College

About

Inclusive archery club. Location to be confirmed. Contact Michael for more information.

Contact Details

About

Take a Bow Cookstown Archery Club meets each Tuesday evening from 7-8.30pm

About

Craigavon Archery Club is an all inclusive group of keen archers who meet every Thursday at 8pm

Contact Details

About

Monday evenings 6.30 - 8.30 pm Outdoor Venue: Stormont Pavilion, May to mid-September Indoor Venue: BRA Sports Hall, mid-September to April

About

We shoot at Boucher Road playing fields, from May to September; we also an indoor range at Shaftesbury Community Centre, Lower Ormeau Road Belfast on Monday evenings 8-10pm.

About

Archery club in Fermanagh Meeting every Monday 7.00-9.30pm at Gortatole outdoor activity centre in Florencecourt

About

Small, friendly archery club founded in 2011 by Patrick Huston that meets on a Monday and Thursday night from September to May and outdoors over summer.

About

These sessions are open to new and existing para athletes (12 and up) to work with experienced coaches. Personal coaches are also invited to attend these sessions for their own personal development. https://athleticsni.org/Athletes/Para-Athletes

About

Tandem Cycling & Walking opportunities in the Newry area.

About

The Lough Erne Yacht Club run sailing programmes for people with disabilities. There will be further information on dates and times available soon.

About

Foyle Sailability, a cross-border voluntary organisation, aims to deliver opportunities for sailing and other water-based activities to people with disabilities from across the North West region of Ireland.

About

Access to Belfast Lough for people living with disability/disadvantage. Sail; boat; kayak; just be on the water!

About

The Craigavon Water Sports Centre run inclusive programmes for people with a disability to take part in water sports.

About

Our aim at Glenburn is to provide coaching from beginner to international level and at the moment we have children covering that full range of abilities
Training Schedules
Bat & Chat
Saturday 2.15pm - 5.00pm
Monday 10am - 11:30am
Wednesday 7.30pm - 9.00pm
Thursday 10am - 11:30am
Thursday 7.00pm - 8.30pm

Contact Details

About

A horse riding club for people with disabilities. Wednesday and Thursday all day. Please contact Joy Brown for times.

About

A weekly horse riding club for people with a disability. Thursday morning. Please contact Avril Nicholl MBE for time.

About

A horse riding club for people with a disability. Tuesdays and Thursday mornings. Monday and Wednesday evenings. Please contact Sean McKenna for times.

About

A weekly horse riding club for people with a disability. Tuesday morning. Please contact Marina Kidney for time.

About

A weekly horse riding club for people with a disability. Tuesday, Wednesday and Thursday morning. Tuesday and Wednesday evening. Saturday morning. Please contact Albert Clyde BEM

About

A weekly horse riding club for people with a disability. Thursday morning. Please contact Libby Robinson for time.

About

A horse riding club for people with a disability. Alternating Thursday evenings and Friday mornings. Please contact Alison Blair for times.

About

A weekly horse riding club for people with a disability. Tuesday morning. Please contact Patricia McKay for times.

About

The first club in Northern Ireland to be accredited with I’M INclusive Accreditation as part of British Gymnastics I’M IN Programme. The INclusive Accreditation acknowledges the steps that RGC have made towards inclusivity and recognises our commitment to get even more disabled people participating in gymnastics.

About

Salto is the largest and best equipped gymnastics academy in Northern Ireland, and the only one to achieve Olympic Holding Camp Status. With high calibre coaching at all levels, we enable our gymnasts to make smooth transitions from one discipline to another at the same facility within the same gymnastics family.

About

Para Triathalon Training for people with a physical disability or sight loss. All equipment will be provided and no experience is necessary. Training takes place at Valley Leisure Centre, Newtownabbey

About

Canoeing/Kayaking opportunities in the general Newry area.

About

Judo opportunities for people with disabilities in the Belfast area.

About

Gliding opportunities in the North-west area (Glider with hand controls fitted)

About

iCAN Judo in conjuction with Hazama Judo Club and Judo Assist Ireland. iCAN Judo sessions are specifically developed for children with a variety of special needs. Sessions are run on a weekly basis and are fully inclusive.

About

Adult Club - Tuesday 3:45-4:30pm

About

Adult Club - Thursday 4:15-5pm

About

Junior Club - Thursdays 5-5:45pm

About

Junior Club - Wednesday's 5:15-6pm

About

Junior Club - Monday's 5-5:45pm

About

A weekly activity session for disabled participants held at Bangor Aurora Leisure Centre on Tuesdays from 11am-12pm.

About

Thursdays: 7-8:30pm

About

Football Club for children aged 7+ with physical and/or learning disabilities. Male and female welcome.

About

Football club for 7+ male or female with learning and/or physical disabilities.

About

7 + years old male and female players with autism and/or leaning disabilities.

About

11+ years old male and female players with learning and or physical disabilities

About

Learn how to Nordic Walk with experienced leaders who will adapt the walk to suit all abilities. Poles will be provided. Nordic Walking tones the upper and lower body, reduces pressure on the joints and is great for burning calories. Every Wednesday 1:30-2:30pm. £1 per session. Limited spaces available. Booking is essential.

About

Improve your health and well-being by taking part in our Tai-Chi for Health Programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance and flexibility with a series of slow, fluid movements that can help promote relaxation. Every Wednesday 10-11am. £2 per session. Limited spaces available. Booking essential.  

About

Improve your health and well-being by taking part in our Tai-Chi for Health Programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance and flexibility with a series of slow, fluid movements that can help promote relaxation. Every Tuesday Session 1: 1:30-2:30pm Session 2: 2:45-3:45pm. £2 per session. Limited spaces available. Booking essential.  

About

GOGA Fit is an inclusive fitness class aimed at developing your fitness with a series of low intensity exercise that can be adapted to suit your needs. Ideal for seniors, disabled people, people with health conditions and those returning to exercise. Every Monday 10:00-11:30am £2 per session. Limited spaces available. Booking is essential.

About

GOGA Fit is an inclusive fitness class aimed at developing your fitness with a series of low intensity exercise that can be adapted to suit your needs. Ideal for seniors, disabled people, people with health conditions and those returning to exercise. Every Tuesday 11:30-12:30am £2 per session. Limited spaces available. Booking is essential.

About

GOGA Fit is an inclusive fitness class aimed at developing your fitness with a series of low intensity exercise that can be adapted to suit your needs. Ideal for seniors, disabled people, people with health conditions and those returning to exercise. Every Friday 11:00am-12:00pm. £2 per session. Limited spaces available. Booking is essential.

About

Ulster Table Tennis and Ulster Badminton are providing an inclusive opportunity for anyone with a disability to get involved and experience both sports in a fun and supported environment. The 6 week programme will introduce the fundamental skills, fun games and provide an opportunity to make new friends. All equipment will be provided on the night and previous experience is not required. Friends and family are welcome to come along and get involved too! Runs Wednesday 21st February to 27th March 2024. (6 weeks) Cost: £10 for the course. Ages 8+ years.

About

Multi-Activity Pan-disability programme. 6 week programme running Thursdays: 01/02/24 - 07/03/24 from 4:30-5:30pm Children aged 5-12 years. Register at JDLC reception on your first day. Cost: £2.50 per session.

About

Adventure Centre in Lisburn for all ages. Clip 'n' Climb for 4+years. Soft play for up to 8 years. Sensory rooms, meeting rooms and accessible changing places. For more information, please see attached flyers - High Rise Flyer

About

Ballymoney Blue Jays Disability tag session every Friday, fortnightly at 6:30pm. Age: U12  

Contact Details

About

Clare Hares Disability Tag session Every Friday. 7-8pm Running March to June & September to December All ages

Contact Details

About

Ballymena Bears Disability Tag session every other Sunday 10am-11am. Running September to December and March to July. Ages 7-50+.

About

Banbridge Barbarians Mixed ability rugby sessions (male). Tuesday and Thursdays throughout the season (18:30-19:45) Over 18's    

About

Donaghadee Seaside Sharks Disability Tag Session. Runs Mondays weekly from 7pm. Under and Over 15 age range.

Contact Details

About

SKINclusions Disability Tag sessions. Every Wednesday from 6:30-7:30. 11+ years.

Contact Details

About

Malone Tornadoes Mixed Ability Rugby (male). Every Monday 7-8:15pm. 18+.

About

Disability tag sessions on Sundays 10-11:15am. Season runs September - December and March to June. Under 15s and Over 15s.  

About

Portadown Panthers Disability Tag sessions. Every Saturday 09:30-10:30. 6+ years.  

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Indoor cycling proficiency programme using a range of adapted bikes suitable for a range of disabilities, both adult and children. Bikes include Trikes, Tandems, Hand Cycles and a Wheelchair Transporter.
An opportunity to familiarise yourself with the bikes, practice drills and build up the confidence to use the bikes outdoors around the Craigavon Lakes.
Date: Fridays 1st-22nd March 2024
Time: 4:45pm-5:30pm
Cost: £2pp

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Improve your health and well-being by taking part in our Tai-Chi for Health Programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance and flexibility with a series of slow, fluid movements that can help promote relaxation. Every Friday Session 1: 1:00-2:00pm Session 2: 2:15-3:15pm. £2 per session. Limited spaces available. Booking essential.  

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Improve your health and well-being by taking part in our Tai-Chi for Health Programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance and flexibility with a series of slow, fluid movements that can help promote relaxation. Every Monday Session 1: 4:30-5:30pm £2 per session. Limited spaces available. Booking essential.  

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Northern Ireland Disability Darts Association (N.I.D.D.A) play ranking tournaments for members only once a month in the North Club, we also host tournaments open to anyone in between ranking tournaments.
The criteria is anyone on pip/dla or if you don’t receive these and can get a letter from your doctor to say you have a disability, then this will be accepted, members must be 18+
We have 2 sections one is called World Inclusio ParaDarts and the other is World ParaDarts, the difference being World ParaDarts follow the paraplegic guidelines and World Inclusio is for people who do not meet the paraplegic criteria, perhaps even having invisible disabilities.
We have ranking tournaments, as we have a national team and this goes towards the selection, we are also affiliated to the World Darts Federation (WDF) who run the mainstream darts and have a circuit alongside their own tournaments for the World ParaDarts section.

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Tai Chi For Health: Armagh Improve your health and well-being by taking part in our Tai Chi for Health programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance, and flexibility with a series of slow, fluid movements that can help promote relaxation. Dates: Every Monday - 2024 Time: 4:30pm to 5:30pm Venue: Armagh Dobbin Street Community Centre Cost: £2 per session LIMITED SPACES AVAILABLE AND BOOKING IS ESSENTIAL To book or find out more please contact Martin at mquick@dsni.co.uk or 07392 170746 Disability Sport NI

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GOGA Fit Armagh GOGA Fit Banbridge is an inclusive fitness class aimed at developing your fitness with a series of low intensity exercises that can be adapted to suit your needs. Ideal for seniors, disabled people, people with health conditions and those returning to exercise. Dates: Every Monday Time: 10am - 11am Venue: Dobbin Street Community Centre Cost: £2 per session LIMITED SPACES AVAILABLE AND BOOKING IS ESSENTIAL To book or find out more please contact Martin at mquick@dsni.co.uk or 07392 170746 Disability Sport NI LIVE ACTIVE

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Weekly programme every Friday. Activities include, inclusive cycling, boccia and pickleball. Located in Lisburn & Castlereagh Council, contact Barbara for further details.

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Starting Monday 15th July. Book in using the contact information for your bike induction and sign up using the link in flyer. Contact Ozone to enquire about bike hire availability (at least 24 hrs in advance). Make booking: Email: ozone@gll.org (Bike hire available from Monday 15th July 2024, if you have completed your bike induction session.)

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Adapted bikes are available to book during June, July and August in Dixon Park, Larne and Shaftsbury Park, Carrickfergus. To view availability and book in click here. Email booking and consent forms to the contact provided.

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Inclusive hire scheme is available on Wednesday evenings 5.30pm – 8pm at Joey Dunlop Leisure Centre . View and book in by clicking here.

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To enquire about organising a session for groups or individuals contact Barbara on bredmond@dsni.co.uk. Operated by Disability Sport NI & Lisburn and Castlereagh City Council  

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Operating from South Lake Leisure Centre, the scheme offers an array of bicycles. Cost for bike hire is £8.30 for 2 hours and a £5.40 concession rate. (All health and wellbeing programmes i.e. GP Referral have priority booking and no hire charge). For more information and to book click here.