Tai Chi for Health (Richhill)

About

Improve your health and well-being by taking part in our Tai-Chi for Health Programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance and flexibility with a series of slow, fluid movements that can help promote relaxation. Every Wednesday 10-11am. £2 per session. Limited spaces available. Booking essential.  

Tai Chi for Health

About

Improve your health and well-being by taking part in our Tai-Chi for Health Programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance and flexibility with a series of slow, fluid movements that can help promote relaxation. Every Tuesday Session 1: 1:30-2:30pm Session 2: 2:45-3:45pm. £2 per session. Limited spaces available. Booking essential.  

Tai Chi for Health- Banbridge

About

Improve your health and well-being by taking part in our Tai-Chi for Health Programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance and flexibility with a series of slow, fluid movements that can help promote relaxation. Every Friday Session 1: 1:00-2:00pm Session 2: 2:15-3:15pm. £2 per session. Limited spaces available. Booking essential.  

Tai Chi for Health - Armagh

About

Improve your health and well-being by taking part in our Tai-Chi for Health Programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance and flexibility with a series of slow, fluid movements that can help promote relaxation. Every Monday Session 1: 4:30-5:30pm £2 per session. Limited spaces available. Booking essential.  

RNIB Yoga

About

Running Monday April 8, 15 and 22. Be there for 11.20am for an 11.30 prompt start. Coaching Room in Foyle Arena. Highly skilled teacher, used to working with the VI community. The Foyle connected community is renowned for their warm welcomes; so bus, train, or helicopter in, someone will meet you at the front door of the Foyle Arena to walk you down if you are unsure of the building!

Contact Details

Tai Chi For Health: Armagh

About

Tai Chi For Health: Armagh Improve your health and well-being by taking part in our Tai Chi for Health programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance, and flexibility with a series of slow, fluid movements that can help promote relaxation. Dates: Every Monday - 2024 Time: 4:30pm to 5:30pm Venue: Armagh Dobbin Street Community Centre Cost: £2 per session LIMITED SPACES AVAILABLE AND BOOKING IS ESSENTIAL To book or find out more please contact Martin at mquick@dsni.co.uk or 07392 170746 Disability Sport NI

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About

Improve your health and well-being by taking part in our Tai-Chi for Health Programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance and flexibility with a series of slow, fluid movements that can help promote relaxation. Every Wednesday 10-11am. £2 per session. Limited spaces available. Booking essential.  

About

Improve your health and well-being by taking part in our Tai-Chi for Health Programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance and flexibility with a series of slow, fluid movements that can help promote relaxation. Every Tuesday Session 1: 1:30-2:30pm Session 2: 2:45-3:45pm. £2 per session. Limited spaces available. Booking essential.  

About

Improve your health and well-being by taking part in our Tai-Chi for Health Programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance and flexibility with a series of slow, fluid movements that can help promote relaxation. Every Friday Session 1: 1:00-2:00pm Session 2: 2:15-3:15pm. £2 per session. Limited spaces available. Booking essential.  

About

Improve your health and well-being by taking part in our Tai-Chi for Health Programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance and flexibility with a series of slow, fluid movements that can help promote relaxation. Every Monday Session 1: 4:30-5:30pm £2 per session. Limited spaces available. Booking essential.  

About

Running Monday April 8, 15 and 22. Be there for 11.20am for an 11.30 prompt start. Coaching Room in Foyle Arena. Highly skilled teacher, used to working with the VI community. The Foyle connected community is renowned for their warm welcomes; so bus, train, or helicopter in, someone will meet you at the front door of the Foyle Arena to walk you down if you are unsure of the building!

Contact Details

About

Tai Chi For Health: Armagh Improve your health and well-being by taking part in our Tai Chi for Health programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance, and flexibility with a series of slow, fluid movements that can help promote relaxation. Dates: Every Monday - 2024 Time: 4:30pm to 5:30pm Venue: Armagh Dobbin Street Community Centre Cost: £2 per session LIMITED SPACES AVAILABLE AND BOOKING IS ESSENTIAL To book or find out more please contact Martin at mquick@dsni.co.uk or 07392 170746 Disability Sport NI